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Microsoft Word file 1k course Map- 2022 Nottoway park updated map

Adobe PDF file 2017 Fall Cross Country Intro *

Microsoft Word file 2k course map- 2022 Nottoway

Microsoft Word file 3k course map- 2022 Nottoway update

Microsoft Word file 4km course map- 2022 update for Nottoway Park

Microsoft Excel file Best Running Event- equivalent times for each running event are matched across line. Your time closest to the top of the page is likely your best event

Adobe PDF file DMV meet on June 1-2,2019 *- info for meet on June 1-2 deadline to register is 5/29 email Coach Craig if you want to enter this meet

Web Page file Draft of Meet Results from 11/5/22

Adobe PDF file Team Manager Instructions *- Instructions for Coaches/Team Managers on how to administer their team sites under Teams and Schedules. (Not yet enabled for Track and Field)

Adobe PDF file USATF Schedule for June 14-16 *- schedule for meet at PG Sports and Learning Center near Fed Ex Field USATF card required, pre-registration by 6/10 required.

Adobe PDF file Website Instructions for Parents *- Parents' guide to the new website.

Note some or all of the preceding documents can be downloaded and displayed and/or printed in Adobe's Acrobat format.  If you do not have Adobe's free Acrobat Reader software, download it now.